How to Lose Weight When You've Got PCOS ?

 

• Eat a Low-GI, Low-Carb Diet: Women with PCOS may benefit from a low-carb, low-GI diet. As a result, weight loss may be aided.

• Eat a Fiber-Rich Diet: A fiber-rich diet may assist women with PCOS lower insulin resistance, body weight, and extra body fat.

• Get Enough Protein: Women with PCOS may benefit from eating more healthy fats. Higher fat consumption has been related to less hunger and more fat reduction in studies.

• Limit Processed Foods and Added Sugars: Processed foods, such as refined carbohydrates and added sugars, raise blood sugar levels, causing weight gain.

• Exercise on a regular basis: Cardio and weight-training exercises can both assist women with PCOS lose weight and increase insulin sensitivity.

• Get Enough Sleep: Obesity is connected to a lack of sleep. Increased total sleep time has been shown in studies to lower body fat and enhance weight loss in healthy persons.

• Manage Your Stress: Chronic stress causes high cortisol levels, which are connected to insulin resistance and abdominal obesity. Yoga, meditation, and spending time outside can all assist to reduce cortisol levels.

Dr. Diptee
M.B.B.S. MD ER, DEM (RLA, UK)
Consultant physician
Fellowship in Critical Care Medicine
(Apollo Hospital Education Research Foundation)
Fellowship in Diabetes
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