Reduced salt intake, a healthy eating pattern, weight loss, and exercise can all assist to prevent hypertension.
Exercise and the Heart:
Exercise encourages the formation of new connections between damaged and nearly normal blood capillaries, resulting in improved blood flow to the heart's whole muscle tissue.
However, before you begin following the systematic directions, it is recommended that you review them first.
1. Consult your physician Before starting an exercise programme, see your doctor.
2. Take it easy.
Begin with a low, comfortable degree of effort then progressively increase.
3. Recognize your limit
Determine your physical exertion limit. To see whether you're overdoing it, look for signs like sleep problems or weariness the day following a workout.
4. Get frequent exercise
To obtain the most advantage, you should exercise at least three times per week and no more than five times each week.
5. Work out at a pace that is comfortable for you.
Weight loss through exercise is a great place to start if you want to avoid hypertension. According to experts, being overweight increases the risk of acquiring hypertension, whereas reducing weight lowers the risk.
Dr. Diptee
M.B.B.S. MD ER, DEM (RLA, UK)
Consultant physician
Fellowship in Critical Care Medicine
(Apollo Hospital Education Research Foundation)
Fellowship in Diabetes
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