Many diets and detoxes use extremely low-calorie
meal plans to induce quick, drastic weight loss.
In actuality, these diets probably encourage
rapid weight loss by significantly lowering your caloric intake.
These diets, however, are not a wise choice for
long-term weight loss because of the negative effects they can have on your
health, fitness, and energy levels.
According to numerous studies, crash dieting
causes weight gain and compensatory changes that may make future weight loss
and weight management more challenging.
Creating a satisfying dietary pattern while creating a low
calorie deficit can result in slower weight reduction, but it will reduce
weight return over time and guarantee you obtain the nutrients your body needs.
Dr. Diptee
M.B.B.S. MD ER, DEM (RLA, UK)
Consultant physician
Fellowship in Critical Care Medicine
(Apollo Hospital Education Research Foundation)
Fellowship in Diabetes
https://wa.me/message/UK67KSDEI6WVL1
.jpg)
0 comments:
Post a Comment