Diabetes and Diet
Few individuals are aware of how significantly weight affects diabetes. Even cases of gestational diabetes are significantly more common in overweight patients than in those who are not. Overweight people are more likely to have type 2, or adult-onset diabetes than people who are within their "ideal" weight limits. In actuality, nearly 90% of Type 2 diabetics are overweight. The ultimate present you could ever offer yourself if you have Type 2 diabetes would be the gift of controlling your weight.
Nearly 40% of people with Type 2 diabetes also have high blood pressure, which is another ailment that is thought to be made worse by being overweight. A condition known as insulin resistance, which occurs when the body no longer responds to the insulin required to help the body use sugar and glucose as fuel on a cellular level, may also be brought on by being overweight
If you fight it head-on, drop the pounds, hit the gym, pay attention to the doctor's instructions, and do as he says. Find the courage inside of you to fight this condition head-on. When you make the decision to stand up and fight for your health, you'll be shocked at what transpires.
Get moving. Get outside and engage in things that you enjoy. Make sure that activities are active rather than passive.
To live and enjoy life to the utmost, learn to live within those bounds. What's amazing is that there are now a wide variety of meals that are suitable for people with diabetes that weren't available even a few short years ago. If you follow your plan, it is entirely possible to live and eat fairly beautifully with having diabetes.
Consultant Diabetologist .
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