Here are some ways to celebrate Valentine's Day while managing diabetes

 

Valentine's Day can be a special and meaningful occasion for people living with diabetes. 

Here are some ways to celebrate while managing diabetes:

Plan a healthy meal: 

Eating a balanced and nutritious meal with your loved one can be a great way 

to celebrate the occasion. Choose foods that are low in sugar and carbohydrates to help maintain 

blood sugar levels.

Get active: 

Physical activity is an important part of managing diabetes. Plan an outdoor activity such 

as a walk, hike or bike ride to spend time together and get some exercise.

Have a movie night: 

Stay in and have a cozy movie night with your loved one. Snack on low-carb, 

diabetes-friendly treats and enjoy each other's company.

Celebrate with friends: 

Invite friends who also live with diabetes to join in the celebration. Plan a 

potluck or a group activity to spend time together and share tips for managing diabetes.

Remember, the most important thing is to spend quality time with the people you love and 

celebrate the love and care that you share.

Dr Aravinda J 

MD,MRCP(London),Triple FRCP(Edinburgh, London, Glasgow)

Chairman and Chief Diabetologist

Dr Aravind's Diabetes Centre

Basaveshwara Nagar, Bengaluru.