All the Essential Mineral for Diabetics to Regulate Blood Sugar .
As a diabetic, it is important to maintain proper levels of essential minerals in the body to help regulate blood sugar levels and support overall health. Here are some key minerals for diabetics:
Chromium:
Chromium is a mineral that helps insulin function properly and regulate blood sugar levels. This mineral also helps control cholesterol and triglyceride levels, reducing the risk of cardiovascular disease.
Magnesium:
Magnesium is a mineral that helps regulate glucose metabolism and insulin sensitivity. It also helps reduce oxidative stress, which can lead to complications in diabetes.
Zinc:
Zinc is a mineral that is essential for insulin production and glucose metabolism. It also helps with wound healing, which is particularly important for diabetics who may be more prone to infections.
Copper:
Copper is a mineral that is important for insulin function and glucose metabolism. It also helps with the production of red blood cells and the absorption of iron, which are important for overall health.
Calcium:
Calcium is a mineral that helps regulate blood sugar levels and reduces the risk of cardiovascular disease. It also helps maintain healthy bones, which is important for diabetics who may be at risk for osteoporosis.
Manganese:
Manganese is a mineral that helps regulate insulin sensitivity and glucose metabolism. It also helps protect against oxidative stress and inflammation.
It is important for diabetics to consume a balanced diet that includes a variety of whole foods to ensure adequate intake of essential minerals. It is also important to speak with a healthcare provider before taking any mineral supplements, as excessive intake can lead to health complications.
Dr. Leelamohan P.V.R
MBBS. MD(GEN. MED) MHA Fellowship in Diabetology (UK) CCEDM (Indore)
Consultant Physician and Diabetologist
Padithem Health Care,
#338, 27th Main, HSR Layout Sector-2, Opp. KLM Mall,Bangalore – 560 102.
Email: drleelamohan@gmail.com
TO BOOK AN APPOINTMENT : +91 9019888883
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