Stay Safe and Healthy in the Heat: Expert Advice on Summer Diabetes Care.

Stay Safe and Healthy in the Heat: Expert Advice on Summer Diabetes Care.

-Summer Diabetes Care: Hydration

If you have diabetes, it's essential to stay hydrated during the summer months. Dehydration can cause blood sugar levels to rise, which can lead to various complications. Therefore, it is crucial to drink plenty of water throughout the day, especially if you're spending time outside or engaging in physical activity. To replenish electrolytes lost through sweating, you may also want to consider drinking low-sugar beverages like unsweetened iced tea or coconut water.

-Summer Diabetes Care: Medicine Storage

Proper storage of medication is crucial for people with diabetes during the summer months. High temperatures can cause insulin and other diabetes medications to break down and lose their effectiveness. Extreme cold can also affect their potency. Therefore, it's important to store your medication in a cool, dry place, away from direct sunlight. If you are traveling with your medication, keep it in a cooler bag with ice packs to maintain a consistent temperature. By taking these steps, you can ensure that your medication is safe and effective.

Dr Aravinda J MD,MRCP(London),Triple FRCP(Edinburgh, London, Glasgow) National RSSDI Executive Committee Member President RSSDI Karnataka chapter ( 2018-19 ) Chairman and Chief Diabetologist Dr Aravind's Diabetes Centre Basaveshwara Nagar, Bengaluru.