What to Do When Blood Sugar Levels Become Too High or Too Low

If you think your blood sugar is low, it is important to check it with a blood glucose meter as soon as possible. If your blood sugar is below 70 mg/dL, you need to take steps to raise it.

Here are some things you can do to raise your blood sugar:

Eat or drink something sugary. This could be candy, juice, glucose tablets, or a glass of milk.
Have a snack or meal that contains protein and carbohydrates. This will help to keep your blood sugar levels stable for longer.
Get some exercise. This will help your body to use glucose for energy.
If your blood sugar does not rise after 15 minutes, call your doctor or go to the emergency room.

Here are some additional tips for preventing low blood sugar:

Eat regular meals and snacks throughout the day.
Test your blood sugar regularly.
Take your prescribed medication as directed.
Exercise regularly.
Manage stress.
Get enough sleep.

If you have diabetes, it is important to talk to your doctor about how to manage your blood sugar levels. They can help you create a plan that is right for you.

Here are some signs and symptoms of low blood sugar:

Shakiness
Sweating
Hunger
Dizziness
Headache
Blurred vision
Confusion
Irritability
Slurred speech
Numbness or tingling around the mouth or in the fingers
Loss of consciousness

If you experience any of these symptoms, it is important to check your blood sugar level right away. If your blood sugar level is low, you need to take steps to raise it.

It is important to remember that low blood sugar can be a serious medical condition. If you are experiencing low blood sugar, it is important to seek medical attention as soon as possible.

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